Welcome to

Nature & Healthy Food Yoga Retreat

TUSCANY, ITALY
20th – 24th May 2022

Exclusive wellbeing experience through yoga, meditation, healthy food, excursions, sound healing, massage, nature and connection!

escape the city to refresh body, mind and soul

Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli

Daily Yoga

LET YOURSELF BE INSPIRED

Each morning, enjoy a dynamic and energizing Vinyasa flow practice to wake up body and mind.

These classes are designed to make your body move smoothly through different sequences and they could be a chance to challenge yourself.

In the evenings, you’ll be practicing a slow flow or Yin practice and Yoga Nidra to help you relax and unwind releasing physical and mental tension, with a special sound healing session. 

This retreat will help you to surrender and relax deeper into your breath and your body. You will be confident and feel inspired.

The practices are open to all levels. Each class has a different focus, while meditation and pranayama are introduced and deepened as well.

The retreat’s aim is to let you reconnect to your heart’s inner wisdom, become more aware, more sensitive and more receptive to the beauty in your life.

 

Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli
Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli

Healthy & tasty food

NOURISH YOUR BODY DELICIOUSLY

A yoga retreat can offer the optimal time for a food reset:

Either a main meal or a snack, we ensure you that it will be healthy and always delicious!

A veg. and healthy cooking class is included.

Expect beautiful cuisine, prepared with exceptional local and organic produce, the highest healing attention and more love and attention to detail than you can possibly imagine.

To provide a truly nurturing, nourishing and healing experience, food will be gluten-free, dairy-free, artificial sugar free and vegetarian, (vegan options too).

We believe that real nutritious food provides an opportunity for your body to heal and detox – especially alongside with all the other healthy practices that you’ll be enjoying.

We are, of course, very happy to accommodate special dietary requirements. 

FUEL YOUR BODY WITH FRESH FOOD

Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli
Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli

Retreat Highlights

“What you do today can improve all your tomorrows”

Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli

Meditation & Workshops

Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli

Sound Healing

Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli

2 Daily Yoga Sessions

Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli

Nature & Exploration

Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli

Relaxing Massage

Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli

Nourishing Food & Cooking Class

The package

Accommodation

ENJOY YOUR STAY IN THE COZINESS OF A TYPICAL COUNTRY HOUSE

Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli
Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli
Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli

Pick your preferred room type: Double, Twin, Triple or Shared, up to 4 people

SATURNIA THERMAL POOLS

NATURAL BATHS, 8 MIN BY CAR

Day Schedule

7.00 am    |  Silent Meditation (optional)

7.30 am    |  Wake up bell and detox warm lemon & ginger water

8.00 am    |  Rise & shine yoga practice

9.30 am    |  Veg. & GF brunch

11.00 am  |  Hiking / Massage

1.00 pm    |  You time (relax by the pool, read a book, excursions, 1-1 sessions)

4.30 pm    |  Healthy snack and tea

5.30 pm    |  Yin yoga

7.30 pm    |  Veg. & GF dinner

9.00 pm    |  Sound Healing / Yoga Nidra

10.00 pm  |  Lighs off

THE RETREAT STARTS WITH A WELCOME DRINK ON FRIDAY AT 4.00 pm AND ENDS ON TUESDAY AFTER BREAKFAST

“Yoga is the space where flower blossoms”

WE WELCOME ALL YOGA LEVELS

Healing Vibes

Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli

The perfect time is now!

DON’T LOOK FURTHER AND JOIN OUR HEALING


NATURE & HEALTHY FOOD YOGA RETREAT

Reserve your space for this unique journey starting from € 985,00
Early bird offer: €100,00 off until the 15th of January

Retreat FAQs

  • Airfare
  • Transfers
  • Travel & Health Insurance
  • Extra activities (not included in the package)
  • Open heart & mind
  • Yoga wear & swimwear
  • Trainers / Trekking shoes
  • Some warmer clothes, like sweaters/hoodies in case of colder weather
  • Water bottle that can be refilled with our detox water
  • A lot of enthusiasm and willingness to share this wonderful experience with likeminded people
  • The closest airports are: Rome / Pisa
  • The closest railway station is: Grosseto
  • We are happy to help you for any enquiry or additional information on planning your trip
  • We will collect the transfer requests to facilitate you as a group
  • You can easily sign up for the retreat by clicking on the Book Now button at the top of this website.  After choosing your preferred room type, you can securely pay the 50% deposit (or the full amount if booking less than 60 days in advance of the retreat).  The final balance is due at least 60 days before the retreat starting date. For any other information write us a line here: hello@yogabrunchclubnapoli.com
  • Please note that the only case a refund will occur is the retreat cannot go ahead due to Covid. Please ensure that you have a adequate travel insurance in place
Nature & Healthy Food Yoga Retreat Yoga Brunch Club Napoli

YOGA BRUNCH CLUB NAPOLI

hello@yogabrunchclubnapoli.com  |  collab@yogabrunchclubnapoli.com
| +39 348 049 1349 |

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